Lets compare vitamin content per 100 grams of Frozen Loganberries vs Litchis:
Frozen Loganberries have 4.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B9, 12.4 times more Vitamin E and 19.5 times more Vitamin K than Raw Litchis.
While Raw Litchis contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 4.7 times more Vitamin C than Frozen Loganberries.
Both Frozen Loganberries as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Loganberries vs Litchis:
Frozen Loganberries have 5.2 times more Calcium, 2.1 times more Iron, 2.1 times more Magnesium, 22.7 times more Manganese and 4.9 times more Zinc than Raw Litchis.
While Raw Litchis contain 1.3 times more Copper and 3 times more Selenium than Frozen Loganberries.
Both Frozen Loganberries and Raw Litchis have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Loganberries have 4.1 times more Fiber and 1.8 times more Protein than Raw Litchis.
While Raw Litchis contain 1.3 times more Carbohydrate and 2 times more Sugars than Frozen Loganberries.
Both Frozen Loganberries and Raw Litchis have similar amounts of Energy and Omega 3 per 100 g.
Both Frozen Loganberries as well as Raw Litchis have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.