Frozen Loganberries VS Litchis Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Loganberries or Litchis?
Lets compare vitamin content per 100 calories of Frozen Loganberries vs Litchis:
- 100 calories of Frozen Loganberries have 5.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B9, 14.9 times more Vitamin E and 23.4 times more Vitamin K than Litchis.
- While 100 kcal of Raw Litchis contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.9 times more Vitamin C than Frozen Loganberries.
- 100 calories of Litchis have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Frozen Loganberries as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Loganberries vs Litchis:
- 100 calories of Frozen Loganberries have 6.2 times more Calcium, 2.5 times more Iron, 2.5 times more Magnesium, 27.2 times more Manganese, 5.8 times more Zinc and 1.2 times more Water than Litchis.
- Both Frozen Loganberries and Litchis contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
- 100 calories of Litchis lack sufficient amounts of Calcium and Zinc
- Both Frozen Loganberries as well as Raw Litchis lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Loganberries have 4.9 times more Fiber and 2.2 times more Protein than Litchis.
- While 100 kcal of Raw Litchis contain 1.6 times more Sugars than Frozen Loganberries.
- Both Frozen Loganberries and Litchis offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- Both Frozen Loganberries as well as Raw Litchis provide inadequate amounts of Omega 6 in 100 calories.