Nutrient Comparison: Frozen Loganberries VS Litchis per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Loganberries versus 1 lb of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Loganberries vs Litchis:
- 1 pound of Frozen Loganberries has 4.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B9, 12.4 times more Vitamin E and 19.5 times more Vitamin K than Litchis.
- While 1 lb of Raw Litchis contains 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 4.7 times more Vitamin C than Frozen Loganberries.
- 1 pound of Litchis have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Frozen Loganberries as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Loganberries vs Litchis:
- 1 pound of Frozen Loganberries has 5.2 times more Calcium, 2.1 times more Iron, 2.1 times more Magnesium, 22.7 times more Manganese and 4.9 times more Zinc than Litchis.
- While 1 lb of Raw Litchis contains 1.3 times more Copper than Frozen Loganberries.
- Both Frozen Loganberries and Litchis contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Litchis lack sufficient amounts of Calcium and Zinc
- Both Frozen Loganberries as well as Raw Litchis lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Loganberries has 4.1 times more Fiber and 1.8 times more Protein than Litchis.
- While 1 lb of Raw Litchis contains 1.3 times more Carbohydrate and 2 times more Sugars than Frozen Loganberries.
- Both Frozen Loganberries and Litchis offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Loganberries provide inadequate amounts of Energy
- 1 pound of Litchis provide inadequate amounts of Protein
- Both Frozen Loganberries as well as Raw Litchis provide inadequate amounts of Omega 6 in one pound.