Comparing Nutrients in 14 ounces
LitchisVS Longans
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Litchis vs Longans:- Raw Litchis have 2 times more Vitamin B3 than Raw Longans.
- While Raw Longans contain 2.8 times more Vitamin B1 and 2.2 times more Vitamin B2 than Raw Litchis.
- Both Raw Litchis and Raw Longans have similar amounts of Vitamin C per 14 oz.
- Both Raw Litchis as well as Raw Longans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Litchis vs Longans:- Raw Litchis have 2.4 times more Iron and 1.5 times more Phosphorus than Raw Longans.
- While Raw Longans contain 1.6 times more Potassium than Raw Litchis.
- Both Raw Litchis and Raw Longans have similar amounts of Copper, Magnesium, Manganese and Water per 14 oz.
- Both Raw Litchis as well as Raw Longans have insufficient amounts of Calcium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Longans contain 1.6 times more Protein than Raw Litchis.
- Both Raw Litchis and Raw Longans have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
- Both Raw Litchis as well as Raw Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz: