Comparing Nutrients in 100 calories Cholesterol-free Diet MayonnaiseVS Almond paste
Weight per 100 calories
Cholesterol-free Diet Mayonnaise
30g
Almond paste
22g
Almond paste has 1.4 times more energy per unit of mass than Cholesterol-free Diet Mayonnaise, which is very high in comparison to other foods. Cholesterol-free Diet Mayonnaise having high energy density.
Discover which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or Almond paste?
Cholesterol-free Diet Mayonnaise VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or Almond paste?
Lets compare vitamin content per 100 calories of Cholesterol-free Diet Mayonnaise vs Almond paste:
100 calories of Cholesterol-free Diet Mayonnaise have more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and 1.5 times more Vitamin E than Cholesterol-free Diet Mayonnaise.
100 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin K
Both Cholesterol-free Diet Mayonnaise as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cholesterol-free Diet Mayonnaise vs Almond paste:
100 calories of Cholesterol-free Diet Mayonnaise have 112 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 3.4 times more Potassium and more Zinc than Cholesterol-free Diet Mayonnaise.
100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cholesterol-free Diet Mayonnaise as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cholesterol-free Diet Mayonnaise have 1.7 times more Fat, 2.4 times more Saturated Fat, 14.7 times more Omega 3 and 4.3 times more Omega 6 than Almond paste.
While 100 kcal of Almond paste contain 5.2 times more Carbohydrate, 6.3 times more Sugars, more Fiber and 7.3 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein