Comparing Nutrients in 100 calories Cantaloupe MelonsVS Brussels Sprouts
Weight per 100 calories
Cantaloupe Melons
294g
Brussels Sprouts
233g
Raw Brussels Sprouts have 1.3 times more energy per unit of mass than Raw Cantaloupe Melons, which is low in comparison to other foods. Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 100 calories - Cantaloupe Melons or Brussels Sprouts?
Cantaloupe Melons VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cantaloupe Melons or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Cantaloupe Melons vs Brussels Sprouts:
100 calories of Cantaloupe Melons have 5.6 times more Vitamin A and 1.2 times more Vitamin B3 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2.7 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9, 1.8 times more Vitamin C, 13.9 times more Vitamin E and 56 times more Vitamin K than Raw Cantaloupe Melons.
100 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
Both Raw Cantaloupe Melons as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cantaloupe Melons vs Brussels Sprouts:
100 calories of Cantaloupe Melons have 1.3 times more Water than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 3.7 times more Calcium, 1.3 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 6.5 times more Manganese, 3.6 times more Phosphorus, 3.2 times more Selenium and 1.8 times more Zinc than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Brussels Sprouts contain similar levels of Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cantaloupe Melons have 4.5 times more Sugars and 2.5 times more Fructose than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.7 times more Omega 3, 3.3 times more Fiber and 3.2 times more Protein than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Cantaloupe Melons as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.