Nutrient Comparison: Cantaloupe Melons VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cantaloupe Melons versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cantaloupe Melons vs Brussels Sprouts:
- 14 ounces of Cantaloupe Melons have 4.4 times more Vitamin A than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 3.4 times more Vitamin B1, 4.7 times more Vitamin B2, 2.9 times more Vitamin B5, 3 times more Vitamin B6, 2.9 times more Vitamin B9, 2.3 times more Vitamin C, 17.6 times more Vitamin E and 70.8 times more Vitamin K than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Brussels Sprouts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Cantaloupe Melons as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cantaloupe Melons vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 4.7 times more Calcium, 1.7 times more Copper, 6.7 times more Iron, 1.9 times more Magnesium, 8.2 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium and 2.3 times more Zinc than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Brussels Sprouts contain similar levels of Water per 14 ounces.
- 14 ounces of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cantaloupe Melons have 3.6 times more Sugars and 2 times more Fructose than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.2 times more Omega 3, 4.2 times more Fiber and 4 times more Protein than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Brussels Sprouts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cantaloupe Melons provide inadequate amounts of Protein
- Both Raw Cantaloupe Melons as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.