Discover which food has more nutrients per 100 calories - Miso or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Miso vs Baked Potato Skin:
100 calories of Miso have 2.2 times more Vitamin B2 and 17.2 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Miso.
Both Miso and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Miso have insufficient amounts of Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Miso as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Miso vs Baked Potato Skin:
100 calories of Miso have 1.7 times more Calcium, 1.4 times more Manganese, 1.6 times more Phosphorus, 10 times more Selenium, 177.5 times more Sodium and 5.2 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.9 times more Copper, 2.8 times more Iron and 2.7 times more Potassium than Miso.
Both Miso and Baked Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Miso have 60.1 times more Fat, 40.5 times more Omega 3, 77.5 times more Omega 6, 4.4 times more Sugars and 3 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.8 times more Carbohydrate and 1.5 times more Fiber than Miso.
Both Miso and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6