Comparing Nutrients in 100 calories Microwaved White MushroomsVS Brazilnuts
Weight per 100 calories
Microwaved White Mushrooms
286g
Brazilnuts
15g
Dried Brazilnuts have 18.8 times more energy per unit of mass than Microwaved White Mushrooms, which is very high in comparison to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved White Mushrooms or Brazilnuts?
Microwaved White Mushrooms VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved White Mushrooms or Brazilnuts?
Lets compare vitamin content per 100 calories of Microwaved White Mushrooms vs Brazilnuts:
100 calories of Microwaved White Mushrooms have 1.8 times more Vitamin B1, 231.9 times more Vitamin B2, 341.5 times more Vitamin B3, 200.6 times more Vitamin B5, 9.1 times more Vitamin B6, 13.7 times more Vitamin B9 and more Vitamin D than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Vitamin E than Microwaved White Mushrooms.
100 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
Both Microwaved White Mushrooms as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Microwaved White Mushrooms vs Brazilnuts:
100 calories of Microwaved White Mushrooms have 4 times more Copper, 2.6 times more Iron, 3.3 times more Phosphorus, 13.9 times more Potassium, 106.7 times more Sodium, 3.4 times more Zinc and 487.3 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Calcium, 1.4 times more Magnesium and 5.7 times more Selenium than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Brazilnuts contain similar levels of Manganese per 100 calories.
100 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved White Mushrooms have 9.7 times more Carbohydrate, 6.3 times more Fiber and 5.1 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7.7 times more Fat, 14.3 times more Saturated Fat and 4.6 times more Omega 6 than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Microwaved White Mushrooms as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.