Nutrient Comparison: Microwaved White Mushrooms VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved White Mushrooms versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved White Mushrooms vs Brazilnuts:
- 100 grams of Microwaved White Mushrooms have 12.3 times more Vitamin B2, 18.1 times more Vitamin B3 and 10.7 times more Vitamin B5 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 10.3 times more Vitamin B1, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin E than Microwaved White Mushrooms.
- 100 grams of Microwaved White Mushrooms have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Microwaved White Mushrooms as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Microwaved White Mushrooms vs Brazilnuts:
- 100 grams of Microwaved White Mushrooms have 25.9 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 26.7 times more Calcium, 4.7 times more Copper, 7.4 times more Iron, 26.9 times more Magnesium, 19.1 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Potassium, 106.5 times more Selenium and 5.6 times more Zinc than Microwaved White Mushrooms.
- 100 grams of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 18.8 times more Energy, 145.9 times more Fat, 268.9 times more Saturated Fat, more Omega 3, 87 times more Omega 6, 1.9 times more Carbohydrate, more Sugars, 3 times more Fiber and 3.7 times more Protein than Microwaved White Mushrooms.
- 100 grams of Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6