Comparing Nutrients in 100 calories Mustard GreensVS Oranges with Peel
Weight per 100 calories
Mustard Greens
370g
Oranges with Peel
159g
Raw Oranges with Peel have 2.3 times more energy per unit of mass than Raw Mustard Greens, which is low in comparison to other foods. Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Mustard Greens or Oranges with Peel ?
Mustard Greens VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mustard Greens or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Mustard Greens vs Oranges with Peel :
100 calories of Mustard Greens have 27.1 times more Vitamin A, 1.9 times more Vitamin B1, 5.1 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.3 times more Vitamin C than Oranges with Peel .
Both Mustard Greens and Oranges with Peel provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Mustard Greens as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mustard Greens vs Oranges with Peel :
100 calories of Mustard Greens have 3.8 times more Calcium, 6.8 times more Copper, 4.8 times more Iron, 5.3 times more Magnesium, 6.2 times more Phosphorus, 4.6 times more Potassium, 3 times more Selenium, 23.3 times more Sodium, 5.3 times more Zinc and 2.6 times more Water than Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Mustard Greens have 2.6 times more Omega 3, 1.7 times more Fiber and 5.1 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Raw Mustard Greens.
Both Mustard Greens and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Mustard Greens as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.