Comparing Nutrients in 100 calories Mustard GreensVS Toasted Sunflower Seeds
Weight per 100 calories
Mustard Greens
370g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 22.9 times more energy per unit of mass than Raw Mustard Greens, which is very high in comparison to other foods. Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Mustard Greens or Toasted Sunflower Seeds?
Mustard Greens VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mustard Greens or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Mustard Greens vs Toasted Sunflower Seeds:
100 calories of Mustard Greens have more Vitamin A, 5.6 times more Vitamin B1, 8.8 times more Vitamin B2, 4.4 times more Vitamin B3, 5.1 times more Vitamin B6 and 1146.3 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B5 than Raw Mustard Greens.
Both Mustard Greens and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mustard Greens as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mustard Greens vs Toasted Sunflower Seeds:
100 calories of Mustard Greens have 46.3 times more Calcium, 2.1 times more Copper, 5.5 times more Iron, 5.7 times more Magnesium, 17.9 times more Potassium, 152.8 times more Sodium and 2079.4 times more Water than Toasted Sunflower Seeds.
Both Mustard Greens and Toasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Mustard Greens have 5.2 times more Omega 3, 5.2 times more Carbohydrate, 6.4 times more Fiber and 3.8 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Fat, 26 times more Saturated Fat and 81.5 times more Omega 6 than Raw Mustard Greens.
Both Mustard Greens and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Mustard Greens provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3