Nutrient Comparison: Mustard Greens VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Mustard Greens versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mustard Greens vs Toasted Sunflower Seeds:
- 5 ounces of Mustard Greens have more Vitamin A and 50 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 5.2 times more Vitamin B3, 33.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 19.8 times more Vitamin B9 than Raw Mustard Greens.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Mustard Greens as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mustard Greens vs Toasted Sunflower Seeds:
- 5 ounces of Mustard Greens have 2 times more Calcium and 90.7 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 11.1 times more Copper, 4.2 times more Iron, 4 times more Magnesium, 20 times more Phosphorus, 1.3 times more Potassium and 21.2 times more Zinc than Raw Mustard Greens.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 22.9 times more Energy, 135.2 times more Fat, 595.3 times more Saturated Fat, 4.4 times more Omega 3, 1869.5 times more Omega 6, 4.4 times more Carbohydrate, 3.6 times more Fiber and 6 times more Protein than Raw Mustard Greens.
- 5 ounces of Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6