Comparing Nutrients in 100 calories Mustard SpinachVS Sunflower Seed Butter
Weight per 100 calories
Mustard Spinach
455g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 28 times more energy per unit of mass than Raw Mustard Spinach, which is very high in comparison to other foods. Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Mustard Spinach or Sunflower Seed Butter?
Mustard Spinach VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mustard Spinach or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Mustard Spinach vs Sunflower Seed Butter:
100 calories of Mustard Spinach have 36 times more Vitamin B1, 16 times more Vitamin B2, 2.8 times more Vitamin B3, 4.3 times more Vitamin B5, 7.8 times more Vitamin B6, 18.8 times more Vitamin B9 and 1350.3 times more Vitamin C than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Mustard Spinach as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mustard Spinach vs Sunflower Seed Butter:
100 calories of Mustard Spinach have 92 times more Calcium, 1.3 times more Copper, 10.2 times more Iron, 5.5 times more Manganese, 21.9 times more Potassium, 196.3 times more Sodium and 4170.6 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.7 times more Selenium than Raw Mustard Spinach.
Both Mustard Spinach and Sunflower Seed Butter contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Mustard Spinach have 15.1 times more Omega 3, 4.7 times more Carbohydrate, 13.8 times more Fiber and 3.6 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.6 times more Fat, 11.1 times more Saturated Fat and 11.6 times more Omega 6 than Raw Mustard Spinach.
Both Mustard Spinach and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Mustard Spinach provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3