Nutrient Comparison: Mustard Spinach VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Spinach versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Spinach vs Sunflower Seed Butter:
- 14 ounces of Mustard Spinach have 1.3 times more Vitamin B1 and 48.1 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 10 times more Vitamin B3, 6.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Mustard Spinach.
- Both Raw Mustard Spinach as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mustard Spinach vs Sunflower Seed Butter:
- 14 ounces of Mustard Spinach have 3.3 times more Calcium and 148.7 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 21.3 times more Copper, 2.7 times more Iron, 28.3 times more Magnesium, 5.1 times more Manganese, 23.8 times more Phosphorus, 1.3 times more Potassium, 130.5 times more Selenium and 28.8 times more Zinc than Raw Mustard Spinach.
- 14 ounces of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 28 times more Energy, 184 times more Fat, 311.9 times more Saturated Fat, 1.9 times more Omega 3, 324.5 times more Omega 6, 6 times more Carbohydrate, 2 times more Fiber and 7.9 times more Protein than Raw Mustard Spinach.
- 14 ounces of Mustard Spinach provide inadequate amounts of Energy, Omega 3 and Omega 6