Comparing Nutrients in 100 calories Nabisco, Nabisco Grahams CrackersVS California Red Kidney Beans
Weight per 100 calories
Nabisco, Nabisco Grahams Crackers
23.6g
California Red Kidney Beans
30.3g
Nabisco, Nabisco Grahams Crackers have 1.3 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Grahams Crackers or California Red Kidney Beans?
Nabisco, Nabisco Grahams Crackers VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Grahams Crackers or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Grahams Crackers vs California Red Kidney Beans:
100 calories of Nabisco, Nabisco Grahams Crackers have 1.4 times more Vitamin B3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3 times more Vitamin B1, 5.1 times more Vitamin B6 and 11 times more Vitamin B9 than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6
Both Nabisco, Nabisco Grahams Crackers as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Nabisco, Nabisco Grahams Crackers vs California Red Kidney Beans:
100 calories of Nabisco, Nabisco Grahams Crackers have 46.6 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.2 times more Calcium, 47.1 times more Copper, 2.9 times more Iron, 3.5 times more Magnesium, 2.6 times more Phosphorus, 10.8 times more Potassium and 1.7 times more Zinc than Nabisco, Nabisco Grahams Crackers.
100 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Nabisco, Nabisco Grahams Crackers have 31.1 times more Fat than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 9.4 times more Fiber and 4.5 times more Protein than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.