Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Grahams Crackers versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Grahams Crackers vs California Red Kidney Beans:
- 7 ounces of Nabisco, Nabisco Grahams Crackers have 1.8 times more Vitamin B3 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.3 times more Vitamin B1, 4 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and California Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Nabisco, Nabisco Grahams Crackers vs California Red Kidney Beans:
- 7 ounces of Nabisco, Nabisco Grahams Crackers have 59.9 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.5 times more Calcium, 36.7 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 2 times more Phosphorus, 8.4 times more Potassium and 1.3 times more Zinc than Nabisco, Nabisco Grahams Crackers.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nabisco, Nabisco Grahams Crackers have 1.3 times more Energy, 40 times more Fat, 43.3 times more Saturated Fat and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 7.3 times more Fiber and 3.5 times more Protein than Nabisco, Nabisco Grahams Crackers.