Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Grahams Crackers versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Grahams Crackers vs California Red Kidney Beans:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 1.8 times more Vitamin B3 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.3 times more Vitamin B1, 4 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Nabisco, Nabisco Grahams Crackers vs California Red Kidney Beans:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 59.9 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.5 times more Calcium, 36.7 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 2 times more Phosphorus, 8.4 times more Potassium and 1.3 times more Zinc than Nabisco, Nabisco Grahams Crackers.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 1.3 times more Energy, 40 times more Fat, 43.3 times more Saturated Fat and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 7.3 times more Fiber and 3.5 times more Protein than Nabisco, Nabisco Grahams Crackers.