Comparing Nutrients in 100 calories Dried AcornsVS White Cornmeal
Weight per 100 calories
Dried Acorns
19.6g
White Cornmeal
27.6g
Dried Acorns have 1.4 times more energy per 100g than White Cornmeal. It has very high energy density when compared to other foods. Whole-grain White Cornmeal having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or White Cornmeal?
Dried Acorns VS White Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or White Cornmeal?
Lets compare vitamin content per 100 calories of Dried Acorns vs White Cornmeal:
100 calories of Dried Acorns have 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Dried Acorns.
100 calories of White Cornmeal have insufficient amounts of Vitamin B9
Both Dried Acorns as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs White Cornmeal:
100 calories of Dried Acorns have 3 times more Copper, 1.9 times more Manganese and 1.8 times more Potassium than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 4.7 times more Iron, 2.2 times more Magnesium, 3.3 times more Phosphorus and 3.8 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Whole-grain White Cornmeal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 6.2 times more Fat, 5.8 times more Saturated Fat and 2.7 times more Omega 6 than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 2 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
Both Dried Acorns and White Cornmeal offer comparable quantities of Energy per 100 calories.