Comparing Nutrients in 100 calories Dried AcornsVS Tomato Sauce with Onions
Weight per 100 calories
Dried Acorns
19.6g
Tomato Sauce with Onions
238g
Dried Acorns have 12.1 times more energy per 100g than Tomato Sauce with Onions. It has very high energy density when compared to other foods. Canned Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Tomato Sauce with Onions?
Dried Acorns VS Tomato Sauce With Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Tomato Sauce with Onions?
Lets compare vitamin content per 100 calories of Dried Acorns vs Tomato Sauce with Onions:
100 kcal of Canned Tomato Sauce with Onions contain more Vitamin A, 5.9 times more Vitamin B1, 10.5 times more Vitamin B2, 6.3 times more Vitamin B3, 4.7 times more Vitamin B5, 4.7 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Tomato Sauce with Onions:
100 kcal of Canned Tomato Sauce with Onions contain 3.8 times more Calcium, 2.7 times more Copper, 10.8 times more Iron, 2.8 times more Magnesium, 2.7 times more Manganese, 4.6 times more Phosphorus, 7.1 times more Potassium, more Sodium, 4.2 times more Zinc and 206.2 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 13.6 times more Fat, 11.2 times more Saturated Fat and 6.7 times more Omega 6 than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain 2.2 times more Carbohydrate and 2.3 times more Protein than Dried Acorns.
Both Dried Acorns and Tomato Sauce with Onions offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 6