Nutrient Comparison: Dried Acorns VS Tomato Sauce with Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Tomato Sauce with Onions:
- 14 ounces of Dried Acorns have 2 times more Vitamin B1, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.2 times more Vitamin B9 than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain more Vitamin A and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Tomato Sauce with Onions provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Tomato Sauce with Onions:
- 14 ounces of Dried Acorns have 3.2 times more Calcium, 4.5 times more Copper, 4.3 times more Magnesium, 4.5 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium and 2.9 times more Zinc than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain more Sodium and 17 times more Water than Dried Acorns.
- Both Dried Acorns and Tomato Sauce with Onions contain similar levels of Iron per 14 ounces.
- 14 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 12.1 times more Energy, 165.3 times more Fat, 136.1 times more Saturated Fat, 81.8 times more Omega 6, 5.4 times more Carbohydrate and 5.2 times more Protein than Tomato Sauce with Onions.
- 14 ounces of Tomato Sauce with Onions provide inadequate amounts of Energy and Omega 6