Comparing Nutrients in 100 calories Dried AcornsVS Unenriched Bleached 13% Protein White (industrial) Wheat Flour
Weight per 100 calories
Dried Acorns
19.6g
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
27.6g
Dried Acorns have 1.4 times more energy per 100g than Unenriched Bleached 13% Protein White (industrial) Wheat Flour. It has very high energy density when compared to other foods. Unenriched Bleached 13% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Unenriched Bleached 13% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Dried Acorns
6%
53%
41%
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
Dried Acorns VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Unenriched Bleached 13% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Dried Acorns vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
100 calories of Dried Acorns have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 11 times more Vitamin B6 and 2.6 times more Vitamin B9 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
While 100 kcal of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.8 times more Vitamin B1 than Dried Acorns.
100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2 and Vitamin B6
Both Dried Acorns as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
100 calories of Dried Acorns have 3.1 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese and 3.9 times more Potassium than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
While 100 kcal of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.7 times more Iron, 1.6 times more Phosphorus and 3.4 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Zinc
100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
Both Dried Acorns as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 16.2 times more Fat, 15.4 times more Saturated Fat and 6.5 times more Omega 6 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
While 100 kcal of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.9 times more Carbohydrate and 2.3 times more Protein than Dried Acorns.
Both Dried Acorns and Unenriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6