Acorns VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Candies, NESTLE, AFTER EIGHT Mints?
Lets compare vitamin content per 100 calories of Acorns vs Candies, NESTLE, AFTER EIGHT Mints:
- Both Raw Acorns and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 100 kcal
- Both Raw Acorns as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Candies, NESTLE, AFTER EIGHT Mints:
- 100 calories of Acorns have 1.5 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 100 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Iron
- Both Raw Acorns as well as Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 2.2 times more Fat and 4.1 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 100 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 2.4 times more Saturated Fat and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Protein