Comparing Nutrients in 100 calories AcornsVS Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Weight per 100 calories
Acorns
26g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
156g
Acorns have 6 times more energy per 100g than Canned Corn, Sweet, Yellow, Rinsed With Tap Water. It has high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Acorns VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Lets compare vitamin content per 100 calories of Acorns vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
100 calories of Acorns have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2.6 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Acorns as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
100 calories of Acorns have 3.3 times more Copper and 3.9 times more Manganese than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.7 times more Iron, 3.1 times more Phosphorus, 1.3 times more Potassium, more Sodium, 3.3 times more Zinc and 17.9 times more Water than Raw Acorns.
Both Acorns and Canned Corn, Sweet, Yellow, Rinsed With Tap Water contain similar levels of Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 2.8 times more Fat and 2.3 times more Saturated Fat than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.9 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
Both Acorns and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Energy and Omega 6 per 100 calories.