Nutrient Comparison: Acorns VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 5 ounces of Acorns have 7.5 times more Vitamin B1, 7.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 3 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Acorns as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 5 ounces of Acorns have 20.5 times more Calcium, 20 times more Copper, 3.6 times more Iron, 5.6 times more Magnesium, 23.9 times more Manganese, 1.9 times more Phosphorus, 4.6 times more Potassium and 1.8 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 5 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain more Sodium and 3 times more Water than Raw Acorns.
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 6 times more Energy, 16.7 times more Fat, 14.2 times more Saturated Fat, 6.9 times more Omega 6, 3.1 times more Carbohydrate and 2.8 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.