Comparing Nutrients in 100 calories AcornsVS Baked Potato Flesh
Weight per 100 calories
Acorns
26g
Baked Potato Flesh
108g
Acorns have 4.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Baked Potato Flesh?
Acorns VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Acorns vs Baked Potato Flesh:
100 calories of Acorns have 1.4 times more Vitamin B2 and 2.3 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.9 times more Vitamin B1, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Acorns as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Baked Potato Flesh:
100 calories of Acorns have 2 times more Manganese than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 2.6 times more Phosphorus, 3 times more Potassium, 2.4 times more Zinc and 11.2 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 57.3 times more Fat, 28.7 times more Saturated Fat and 34.5 times more Omega 6 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
Both Acorns and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6