Nutrient Comparison: Acorns VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Baked Potato Flesh:
- 7 ounces of Acorns have 5.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 9.7 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Raw Acorns.
- Both Acorns and Baked Potato Flesh provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Baked Potato Flesh:
- 7 ounces of Acorns have 8.2 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 8.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Water than Raw Acorns.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 4.2 times more Energy, 238.6 times more Fat, 119.3 times more Saturated Fat, 143.6 times more Omega 6, 1.9 times more Carbohydrate and 3.1 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6