Acorns VS Dry Mashed Potatoes Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 100 calories of Acorns vs Dry Mashed Potatoes Flakes:
- 100 calories of Acorns have 1.7 times more Vitamin B9 than Dry Mashed Potatoes Flakes.
- While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 9.6 times more Vitamin B1, 3.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- Both Acorns and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Dry Mashed Potatoes Flakes:
- 100 calories of Acorns have 3.5 times more Copper and 7.6 times more Manganese than Dry Mashed Potatoes Flakes.
- While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 1.7 times more Iron, 2.2 times more Phosphorus and 2.2 times more Potassium than Raw Acorns.
- Both Acorns and Dry Mashed Potatoes Flakes contain similar levels of Magnesium per 100 calories.
- 100 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Manganese
- Both Raw Acorns as well as Dehydrated Mashed Potatoes Flakes lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 53.2 times more Fat, 16.8 times more Saturated Fat and 45.2 times more Omega 6 than Dry Mashed Potatoes Flakes.
- While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 2.2 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Dry Mashed Potatoes Flakes offer comparable quantities of Energy per 100 calories.
- 100 calories of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 6