Nutrient Comparison: Acorns VS Dry Mashed Potatoes Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Dry Mashed Potatoes Flakes:
- 7 ounces of Acorns have 1.9 times more Vitamin B9 than Dry Mashed Potatoes Flakes.
- While 7 oz of Dehydrated Mashed Potatoes Flakes contain 8.8 times more Vitamin B1, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- Both Acorns and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Dry Mashed Potatoes Flakes:
- 7 ounces of Acorns have 1.5 times more Calcium, 3.9 times more Copper and 8.3 times more Manganese than Dry Mashed Potatoes Flakes.
- While 7 oz of Dehydrated Mashed Potatoes Flakes contain 1.5 times more Iron, 2 times more Phosphorus, 2 times more Potassium, more Sodium and 1.4 times more Zinc than Raw Acorns.
- Both Acorns and Dry Mashed Potatoes Flakes contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 58.2 times more Fat, 18.4 times more Saturated Fat and 49.4 times more Omega 6 than Dry Mashed Potatoes Flakes.
- While 7 oz of Dehydrated Mashed Potatoes Flakes contain 2 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Dry Mashed Potatoes Flakes offer comparable quantities of Energy per seven ounces.
- 7 ounces of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 6