Nutrient Comparison: Dry Mashed Potatoes Flakes VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Mashed Potatoes Flakes versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Mashed Potatoes Flakes vs Dried Acorns:
- 7 ounces of Dry Mashed Potatoes Flakes have 6.6 times more Vitamin B1, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Vitamin B2 and 2.5 times more Vitamin B9 than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Dried Acorns provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dehydrated Mashed Potatoes Flakes as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dry Mashed Potatoes Flakes vs Dried Acorns:
- 7 ounces of Dry Mashed Potatoes Flakes have 1.5 times more Phosphorus, 1.5 times more Potassium and more Sodium than Dried Acorns.
- While 7 oz of Dried Acorns contain 2 times more Calcium, 5.1 times more Copper and 8.5 times more Manganese than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Dried Acorns contain similar levels of Iron, Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Mashed Potatoes Flakes have 1.5 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Energy, 76.6 times more Fat, 24.2 times more Saturated Fat and 65.1 times more Omega 6 than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Dried Acorns offer comparable quantities of Protein per seven ounces.
- 7 ounces of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 6