Comparing Nutrients in 100 calories AcornsVS Snacks, plantain chips, salted
Weight per 100 calories
Acorns
26g
Snacks, plantain chips, salted
19g
Snacks, plantain chips, salted have 1.4 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Snacks, plantain chips, salted?
Acorns VS Snacks, Plantain Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Snacks, plantain chips, salted?
Lets compare vitamin content per 100 calories of Acorns vs Snacks, plantain chips, salted:
100 calories of Acorns have 2.4 times more Vitamin B1, 4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Snacks, plantain chips, salted.
While 100 kcal of Snacks, plantain chips, salted contain more Vitamin C than Raw Acorns.
Both Acorns and Snacks, plantain chips, salted provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Acorns as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Snacks, plantain chips, salted:
100 calories of Acorns have 4.3 times more Copper, 6.6 times more Manganese and 1.4 times more Phosphorus than Snacks, plantain chips, salted.
While 100 kcal of Snacks, plantain chips, salted contain more Sodium than Raw Acorns.
Both Acorns and Snacks, plantain chips, salted contain similar levels of Iron, Magnesium and Potassium per 100 calories.
Both Raw Acorns as well as Snacks, plantain chips, salted lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 3.7 times more Protein than Snacks, plantain chips, salted.
While 100 kcal of Snacks, plantain chips, salted contain 2 times more Saturated Fat and 1.8 times more Omega 6 than Raw Acorns.
Both Acorns and Snacks, plantain chips, salted offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Snacks, plantain chips, salted provide inadequate amounts of Protein