Nutrient Comparison: Acorns VS Snacks, plantain chips, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Snacks, plantain chips, salted:
- 5 ounces of Acorns have 1.7 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Snacks, plantain chips, salted.
- While 5 oz of Snacks, plantain chips, salted contain 34.5 times more Vitamin A, 1.5 times more Vitamin B5 and more Vitamin C than Raw Acorns.
- Both Acorns and Snacks, plantain chips, salted provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Snacks, plantain chips, salted:
- 5 ounces of Acorns have 4.6 times more Calcium, 3.1 times more Copper, 4.8 times more Manganese and 1.4 times more Zinc than Snacks, plantain chips, salted.
- While 5 oz of Snacks, plantain chips, salted contain 1.5 times more Potassium and more Sodium than Raw Acorns.
- Both Acorns and Snacks, plantain chips, salted contain similar levels of Iron, Magnesium and Phosphorus per five ounces.
- 5 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 2.7 times more Protein than Snacks, plantain chips, salted.
- While 5 oz of Snacks, plantain chips, salted contain 1.4 times more Energy, 2.7 times more Saturated Fat, 2.5 times more Omega 6 and 1.6 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, plantain chips, salted offer comparable quantities of Fat per five ounces.