Nutrient Comparison: Acorns VS Snacks, plantain chips, salted per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Snacks, plantain chips, salted:
- 100 grams of Acorns have 1.7 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Snacks, plantain chips, salted.
- While 100 g of Snacks, plantain chips, salted contain 34.5 times more Vitamin A, 1.5 times more Vitamin B5 and more Vitamin C than Raw Acorns.
- Both Acorns and Snacks, plantain chips, salted provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Snacks, plantain chips, salted:
- 100 grams of Acorns have 4.6 times more Calcium, 3.1 times more Copper, 4.8 times more Manganese and 1.4 times more Zinc than Snacks, plantain chips, salted.
- While 100 g of Snacks, plantain chips, salted contain 1.5 times more Potassium and more Sodium than Raw Acorns.
- Both Acorns and Snacks, plantain chips, salted contain similar levels of Iron, Magnesium and Phosphorus per 100 grams.
- 100 grams of Snacks, plantain chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 2.7 times more Protein than Snacks, plantain chips, salted.
- While 100 g of Snacks, plantain chips, salted contain 1.4 times more Energy, 2.7 times more Saturated Fat, 2.5 times more Omega 6 and 1.6 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, plantain chips, salted offer comparable quantities of Fat per 100 grams.