Comparing Nutrients in 100 calories AcornsVS Turnips
Weight per 100 calories
Acorns
26g
Turnips
357g
Acorns have 13.8 times more energy per 100g than Turnips. It has high energy density when compared to other foods. Raw Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Turnips?
Discover which food has more nutrients per 100 calories - Acorns or Turnips?
Lets compare vitamin content per 100 calories of Acorns vs Turnips:
100 kcal of Raw Turnips contain 4.9 times more Vitamin B1, 3.5 times more Vitamin B2, 3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Turnips have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Turnips:
100 kcal of Raw Turnips contain 10.1 times more Calcium, 1.9 times more Copper, 5.2 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 4.7 times more Phosphorus, 4.9 times more Potassium, more Sodium, 7.3 times more Zinc and 45.5 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 17.3 times more Fat, 20.4 times more Saturated Fat and 27.7 times more Omega 6 than Turnips.
While 100 kcal of Raw Turnips contain 2.2 times more Carbohydrate and 2 times more Protein than Raw Acorns.
Both Acorns and Turnips offer comparable quantities of Energy per 100 calories.
100 calories of Turnips provide inadequate amounts of Omega 6