Nutrient Comparison: Acorns VS Turnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Turnips:
- 1 pound of Acorns has 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B3, 3.6 times more Vitamin B5, 5.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Turnips.
- While 1 lb of Raw Turnips contains more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Turnips have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Turnips:
- 1 pound of Acorns has 1.4 times more Calcium, 7.3 times more Copper, 2.6 times more Iron, 5.6 times more Magnesium, 10 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium and 1.9 times more Zinc than Turnips.
- While 1 lb of Raw Turnips contains more Sodium and 3.3 times more Water than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 13.8 times more Energy, 238.6 times more Fat, 282 times more Saturated Fat, 383 times more Omega 6, 6.3 times more Carbohydrate and 6.8 times more Protein than Turnips.
- 1 pound of Turnips provide inadequate amounts of Energy, Omega 6 and Protein