Comparing Nutrients in 100 calories Plain Almond Butter VS Frozen Carrots

Weight per 100 calories

• Plain Almond Butter: 16.3g
• Frozen Carrots: 278g

Plain Almond Butter has 17.1 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 100 calories - Plain Almond Butter or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Plain Almond Butter	13%	76%	11%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Plain Almond Butter	Frozen Carrots	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	9.3% 9.04g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.68g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	0.071% 0.001g	2.95% 0.047g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	4.04% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.36% 3.07g	17% 22g	130g per day for Men 19-50 years
Sugars	1% 0.72g	18.2% 13.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.2% 0.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.003g	% 1.1g	g per day for Men 19-50 years
Sucrose	% 0.71g	% 11.3g	g per day for Men 19-50 years
Fiber	4.4% 1.68g	24% 9.17g	38g per day for Men 19-50 years
Protein	6.1% 3.4g	3.87% 2.17g	56g per day for Men 19-50 years

Vitamins

	Plain Almond Butter	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	219% 1972μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.56% 0.007mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.8% 0.15mg	7.9% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.2% 0.51mg	8.06% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.04% 0.052mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	31% 9.33μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.16% 8.63μg	6.94% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.7% 6.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.3% 3.94mg	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	40.7% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Almond Butter	Frozen Carrots	Recommended Dietary Allowance
Calcium	5.65% 56.5mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.1% 0.57mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	11% 45.4mg	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 82.7mg	13% 92mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	19% 653mg	3400mg per day for Men 19-50 years
Selenium	0.71% 0.39μg	3.54% 1.94μg	55μg per day for Men 19-50 years
Sodium	0.076% 1.14mg	12.6% 189mg	1500mg per day for Men 19-50 years
Zinc	4.87% 0.54mg	8.33% 0.92mg	11mg per day for Men 19-50 years
Water	0.007% 0.27g	6.76% 250g	3700g per day for Men 19-50 years

Plain Almond Butter VS Frozen Carrots Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Plain Almond Butter or Frozen Carrots?

Lets compare vitamin content per 100 calories of Plain Almond Butter vs Frozen Carrots:

• 100 calories of Plain Almond Butter have 1.5 times more Vitamin B2 and 2.5 times more Vitamin E than Frozen Carrots.
• While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 18.3 times more Vitamin B1, 2.5 times more Vitamin B3, 10 times more Vitamin B5, 15.7 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter no Salt.
• 100 calories of Plain Almond Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
• Both Plain Almond Butter no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Plain Almond Butter vs Frozen Carrots:

• 100 calories of Plain Almond Butter have 1.4 times more Magnesium than Frozen Carrots.
• While 100 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 1.4 times more Manganese, 5.4 times more Potassium, 5 times more Selenium, 165.7 times more Sodium, 1.7 times more Zinc and 936.4 times more Water than Plain Almond Butter no Salt.
• Both Plain Almond Butter and Frozen Carrots contain similar levels of Phosphorus per 100 calories.
• 100 calories of Plain Almond Butter lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Plain Almond Butter have 7.1 times more Fat, 5.2 times more Saturated Fat, 3.2 times more Omega 6 and 1.6 times more Protein than Frozen Carrots.
• While 100 kcal of Frozen Carrots, Unprepared contain 41.4 times more Omega 3, 7.2 times more Carbohydrate, 18.3 times more Sugars and 5.5 times more Fiber than Plain Almond Butter no Salt.
• Both Plain Almond Butter and Frozen Carrots offer comparable quantities of Energy per 100 calories.
• 100 calories of Plain Almond Butter provide inadequate amounts of Omega 3