Nutrient Comparison: Plain Almond Butter VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Plain Almond Butter versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plain Almond Butter vs Frozen Carrots:
- 5 ounces of Plain Almond Butter have 25.4 times more Vitamin B2, 6.8 times more Vitamin B3, 1.7 times more Vitamin B5, 5.3 times more Vitamin B9 and 42.5 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and more Vitamin K than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Plain Almond Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Plain Almond Butter no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plain Almond Butter vs Frozen Carrots:
- 5 ounces of Plain Almond Butter have 9.6 times more Calcium, 12.6 times more Copper, 7.9 times more Iron, 23.3 times more Magnesium, 12.5 times more Manganese, 15.4 times more Phosphorus, 3.2 times more Potassium, 3.4 times more Selenium and 10 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 9.7 times more Sodium and 54.9 times more Water than Plain Almond Butter no Salt.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plain Almond Butter have 17.1 times more Energy, 120.7 times more Fat, 88.3 times more Saturated Fat, 55.1 times more Omega 6, 2.4 times more Carbohydrate, 3.1 times more Fiber and 26.9 times more Protein than Frozen Carrots.
- Both Plain Almond Butter and Frozen Carrots offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Plain Almond Butter no Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in five ounces.