Comparing Nutrients in 100 calories Almond pasteVS Sprouted Navy Beans
Weight per 100 calories
Almond paste
22g
Sprouted Navy Beans
149g
Almond paste has 6.8 times more energy per 100g than Sprouted Navy Beans. It has very high energy density when compared to other foods. Raw Sprouted Navy Beans having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Sprouted Navy Beans?
Almond Paste VS Sprouted Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Sprouted Navy Beans?
Lets compare vitamin content per 100 calories of Almond paste vs Sprouted Navy Beans:
100 kcal of Raw Sprouted Navy Beans contain 32.5 times more Vitamin B1, 3.6 times more Vitamin B2, 5.9 times more Vitamin B3, 49.9 times more Vitamin B5, 36.3 times more Vitamin B6, 12.4 times more Vitamin B9 and 1285.1 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Sprouted Navy Beans:
100 calories of Almond paste have 1.7 times more Calcium than Sprouted Navy Beans.
While 100 kcal of Raw Sprouted Navy Beans contain 5.4 times more Copper, 8.2 times more Iron, 5.3 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 6.7 times more Potassium, 4.1 times more Zinc and 38.4 times more Water than Almond paste.
Both Almond paste as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 5.8 times more Fat and 5.5 times more Omega 6 than Sprouted Navy Beans.
While 100 kcal of Raw Sprouted Navy Beans contain 8.9 times more Omega 3, 1.9 times more Carbohydrate and 4.7 times more Protein than Almond paste.
Both Almond paste and Sprouted Navy Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sprouted Navy Beans provide inadequate amounts of Omega 6