Nutrient Comparison: Almond paste VS Sprouted Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Sprouted Navy Beans:
- 7 ounces of Almond paste have 1.9 times more Vitamin B2 than Sprouted Navy Beans.
- While 7 oz of Raw Sprouted Navy Beans contain 4.8 times more Vitamin B1, 7.3 times more Vitamin B5, 5.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 188 times more Vitamin C than Almond paste.
- Both Almond paste and Sprouted Navy Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Sprouted Navy Beans:
- 7 ounces of Almond paste have 11.5 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 7 times more Selenium and 1.7 times more Zinc than Sprouted Navy Beans.
- While 7 oz of Raw Sprouted Navy Beans contain 5.6 times more Water than Almond paste.
- Both Almond paste and Sprouted Navy Beans contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 6.8 times more Energy, 39.6 times more Fat, 30.9 times more Saturated Fat, 37.9 times more Omega 6, 3.7 times more Carbohydrate and 1.5 times more Protein than Sprouted Navy Beans.
- While 7 oz of Raw Sprouted Navy Beans contain 1.3 times more Omega 3 than Almond paste.
- 7 ounces of Sprouted Navy Beans provide inadequate amounts of Omega 6