Comparing Nutrients in 100 calories Almond pasteVS Young Broadbeans
Weight per 100 calories
Almond paste
22g
Young Broadbeans
139g
Almond paste has 6.4 times more energy per 100g than Young Broadbeans. It has very high energy density when compared to other foods. Raw Young Broadbeans having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Young Broadbeans?
Almond Paste VS Young Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Young Broadbeans?
Lets compare vitamin content per 100 calories of Almond paste vs Young Broadbeans:
100 kcal of Raw Young Broadbeans contain more Vitamin A, 13.2 times more Vitamin B1, 1.7 times more Vitamin B2, 6.7 times more Vitamin B3, 4.8 times more Vitamin B5, 6.7 times more Vitamin B6, 8.4 times more Vitamin B9 and 2099.2 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Young Broadbeans:
100 calories of Almond paste have 1.2 times more Calcium than Young Broadbeans.
While 100 kcal of Raw Young Broadbeans contain 7.6 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 5.1 times more Potassium, 1.8 times more Selenium, 35.3 times more Sodium, 2.5 times more Zinc and 36.6 times more Water than Almond paste.
Both Almond paste and Young Broadbeans contain similar levels of Copper per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 7.3 times more Fat and 7.3 times more Omega 6 than Young Broadbeans.
While 100 kcal of Raw Young Broadbeans contain 6 times more Omega 3, 1.6 times more Carbohydrate, 5.6 times more Fiber and 4 times more Protein than Almond paste.
Both Almond paste and Young Broadbeans offer comparable quantities of Energy per 100 calories.
100 calories of Young Broadbeans provide inadequate amounts of Omega 6