Nutrient Comparison: Almond paste VS Young Broadbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Young Broadbeans:
- 7 ounces of Almond paste have 3.8 times more Vitamin B2 and 1.3 times more Vitamin B5 than Young Broadbeans.
- While 7 oz of Raw Young Broadbeans contain more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B9 and 330 times more Vitamin C than Almond paste.
- Both Almond paste and Young Broadbeans provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Almond paste as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Young Broadbeans:
- 7 ounces of Almond paste have 7.8 times more Calcium, 6.1 times more Copper, 3.4 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 3.5 times more Selenium and 2.6 times more Zinc than Young Broadbeans.
- While 7 oz of Raw Young Broadbeans contain 5.6 times more Sodium and 5.8 times more Water than Almond paste.
- Both Almond paste and Young Broadbeans contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 6.4 times more Energy, 46.2 times more Fat, 19.1 times more Saturated Fat, 46.5 times more Omega 6, 4.1 times more Carbohydrate and 1.6 times more Protein than Young Broadbeans.
- Both Almond paste and Young Broadbeans offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Young Broadbeans provide inadequate amounts of Omega 6