Comparing Nutrients in 100 calories Almond pasteVS Cauliflower
Weight per 100 calories
Almond paste
22g
Cauliflower
400g
Almond paste has 18.3 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cauliflower?
Almond Paste VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cauliflower?
Lets compare vitamin content per 100 calories of Almond paste vs Cauliflower:
100 calories of Almond paste have 9.2 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 11.2 times more Vitamin B1, 2.7 times more Vitamin B2, 6.5 times more Vitamin B3, 108.1 times more Vitamin B5, 93.6 times more Vitamin B6, 14.3 times more Vitamin B9, 8830.2 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cauliflower:
100 kcal of Raw Cauliflower contain 2.3 times more Calcium, 1.6 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 3.1 times more Phosphorus, 17.4 times more Potassium, 2.6 times more Selenium, 61.1 times more Sodium, 3.3 times more Zinc and 119.8 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 5.4 times more Fat and 19 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.4 times more Omega 3, 1.9 times more Carbohydrate, 7.6 times more Fiber and 3.9 times more Protein than Almond paste.
Both Almond paste and Cauliflower offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6