Nutrient Comparison: Almond paste VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cauliflower:
- 1 kilogram of Almond paste has 1.6 times more Vitamin B1, 6.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 169.3 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 5.9 times more Vitamin B5, 5.1 times more Vitamin B6, 482 times more Vitamin C and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cauliflower:
- 1 kilogram of Almond paste has 7.8 times more Calcium, 11.6 times more Copper, 3.8 times more Iron, 8.7 times more Magnesium, 5.5 times more Manganese, 5.9 times more Phosphorus, 7 times more Selenium and 5.5 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.3 times more Sodium and 6.5 times more Water than Almond paste.
- Both Almond paste and Cauliflower contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 18.3 times more Energy, 99.1 times more Fat, 20.2 times more Saturated Fat, 13.3 times more Omega 3, 348.5 times more Omega 6, 9.6 times more Carbohydrate, 19 times more Sugars, 2.4 times more Fiber and 4.7 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6