Comparing Nutrients in 100 calories Almond pasteVS Cereals ready-to-eat, UNCLE SAM CEREAL
Weight per 100 calories
Almond paste
22g
Cereals ready-to-eat, UNCLE SAM CEREAL
29g
Almond paste has 1.3 times more energy per 100g than Cereals ready-to-eat, UNCLE SAM CEREAL. It has very high energy density when compared to other foods. Cereals ready-to-eat, UNCLE SAM CEREAL having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cereals ready-to-eat, UNCLE SAM CEREAL?
Almond Paste VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cereals ready-to-eat, UNCLE SAM CEREAL?
Lets compare vitamin content per 100 calories of Almond paste vs Cereals ready-to-eat, UNCLE SAM CEREAL:
100 calories of Almond paste have 2.5 times more Vitamin B2 and 11.4 times more Vitamin E than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 100 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 11 times more Vitamin B1, 4.5 times more Vitamin B3, 7.3 times more Vitamin B5 and 35.2 times more Vitamin B6 than Almond paste.
Both Almond paste and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cereals ready-to-eat, UNCLE SAM CEREAL:
100 calories of Almond paste have 1.4 times more Calcium than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 100 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.2 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 5.6 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 27.8 times more Selenium, 30.3 times more Sodium and 3.5 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.8 times more Fat, 2.5 times more Omega 6 and 17.6 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 100 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 28.6 times more Omega 3, 1.8 times more Carbohydrate, 5.6 times more Fiber and 2.4 times more Protein than Almond paste.
Both Almond paste and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy per 100 calories.