Comparing Nutrients in 1 kilogram Almond paste VS Cereals ready-to-eat, UNCLE SAM CEREAL

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Cereals ready-to-eat, UNCLE SAM CEREAL	15%	24%	61%

Macro Nutrients

	Almond paste	Cereals ready-to-eat, UNCLE SAM CEREAL	Recommended Dietary Allowance
Energy	158% 4580kcal	119% 3460kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	120% 116g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	29.6% 9.46g	32g per day for Men 19-50 years
Omega 3	124% 2g	2689% 43g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	99% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	506% 658g	130g per day for Men 19-50 years
Sugars	500% 363g	21.5% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.9% 2.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.1g	g per day for Men 19-50 years
Sucrose	NA	% 9.4g	g per day for Men 19-50 years
Fiber	126% 48g	534% 203g	38g per day for Men 19-50 years
Protein	161% 90g	285% 160g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Cereals ready-to-eat, UNCLE SAM CEREAL	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	566% 6.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	300% 48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	124% 6.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	735% 9.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	133% 530μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	26.7% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Cereals ready-to-eat, UNCLE SAM CEREAL	Recommended Dietary Allowance
Calcium	172% 1720mg	95% 950mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	836% 7.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	504% 40.3mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	490% 2060mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	1570% 36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	534% 3740mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	131% 4460mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	1605% 883μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	137% 2060mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	352% 38.7mg	11mg per day for Men 19-50 years
Water	3.8% 141g	1.2% 44.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Cereals ready-to-eat, UNCLE SAM CEREAL per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cereals ready-to-eat, UNCLE SAM CEREAL to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Cereals ready-to-eat, UNCLE SAM CEREAL:

• 1 kilogram of Almond paste has 3.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 15 times more Vitamin E than Cereals ready-to-eat, UNCLE SAM CEREAL.
• While 1 kg of Cereals ready-to-eat, UNCLE SAM CEREAL contains 8.3 times more Vitamin B1, 3.4 times more Vitamin B3, 5.5 times more Vitamin B5, 26.6 times more Vitamin B6 and 24 times more Vitamin C than Almond paste.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin C
• Both Almond paste as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Cereals ready-to-eat, UNCLE SAM CEREAL:

• 1 kilogram of Almond paste has 1.8 times more Calcium than Cereals ready-to-eat, UNCLE SAM CEREAL.
• While 1 kg of Cereals ready-to-eat, UNCLE SAM CEREAL contains 1.7 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 21 times more Selenium, 22.9 times more Sodium and 2.6 times more Zinc than Almond paste.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 1.3 times more Energy, 2.4 times more Fat, 2.8 times more Saturated Fat, 3.3 times more Omega 6 and 23.2 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
• While 1 kg of Cereals ready-to-eat, UNCLE SAM CEREAL contains 21.6 times more Omega 3, 1.4 times more Carbohydrate, 4.2 times more Fiber and 1.8 times more Protein than Almond paste.