Nutrient Comparison: Almond paste VS Cereals ready-to-eat, UNCLE SAM CEREAL per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Cereals ready-to-eat, UNCLE SAM CEREAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 100 grams of Almond paste have 3.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 15 times more Vitamin E than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 100 g of Cereals ready-to-eat, UNCLE SAM CEREAL contain 8.3 times more Vitamin B1, 3.4 times more Vitamin B3, 5.5 times more Vitamin B5, 26.6 times more Vitamin B6 and 24 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 100 grams of Almond paste have 1.8 times more Calcium than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 100 g of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.7 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 21 times more Selenium, 22.9 times more Sodium and 2.6 times more Zinc than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.3 times more Energy, 2.4 times more Fat, 2.8 times more Saturated Fat, 3.3 times more Omega 6 and 23.2 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 100 g of Cereals ready-to-eat, UNCLE SAM CEREAL contain 21.6 times more Omega 3, 1.4 times more Carbohydrate, 4.2 times more Fiber and 1.8 times more Protein than Almond paste.