Comparing Nutrients in 100 calories Almond pasteVS Boiled White Sweet Corn
Weight per 100 calories
Almond paste
22g
Boiled White Sweet Corn
103g
Almond paste has 4.7 times more energy per 100g than Boiled White Sweet Corn. It has very high energy density when compared to other foods. Boiled and Drained White Sweet Corn having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Boiled White Sweet Corn?
Almond Paste VS Boiled White Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Boiled White Sweet Corn?
Lets compare vitamin content per 100 calories of Almond paste vs Boiled White Sweet Corn:
100 calories of Almond paste have 1.7 times more Vitamin B2 and 31.9 times more Vitamin E than Boiled White Sweet Corn.
While 100 kcal of Boiled and Drained White Sweet Corn contain 5.2 times more Vitamin B1, 5.5 times more Vitamin B3, 31.3 times more Vitamin B5, 16.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 292.7 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin E
Both Almond paste as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Boiled White Sweet Corn:
100 calories of Almond paste have 18.2 times more Calcium and 1.7 times more Copper than Boiled White Sweet Corn.
While 100 kcal of Boiled and Drained White Sweet Corn contain 1.6 times more Iron, 1.7 times more Phosphorus, 3.8 times more Potassium, 1.7 times more Zinc and 24.4 times more Water than Almond paste.
Both Almond paste and Boiled White Sweet Corn contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium
Both Almond paste as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.2 times more Fat, 2.3 times more Omega 3 and 2 times more Omega 6 than Boiled White Sweet Corn.
While 100 kcal of Boiled and Drained White Sweet Corn contain 2.1 times more Carbohydrate, 2.7 times more Fiber and 1.8 times more Protein than Almond paste.
Both Almond paste and Boiled White Sweet Corn offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled White Sweet Corn provide inadequate amounts of Omega 3