Nutrient Comparison: Almond paste VS Boiled White Sweet Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Boiled White Sweet Corn:
- 1 kilogram of Almond paste has 7.8 times more Vitamin B2, 3.7 times more Vitamin B9 and 150.4 times more Vitamin E than Boiled White Sweet Corn.
- While 1 kg of Boiled and Drained White Sweet Corn contains 6.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 62 times more Vitamin C than Almond paste.
- Both Almond paste and Boiled White Sweet Corn provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Boiled White Sweet Corn have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Boiled White Sweet Corn:
- 1 kilogram of Almond paste has 86 times more Calcium, 8 times more Copper, 2.9 times more Iron, 4.2 times more Magnesium, 4 times more Manganese, 2.8 times more Phosphorus, 1.2 times more Potassium, 5.3 times more Selenium and 2.7 times more Zinc than Boiled White Sweet Corn.
- 1 kilogram of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 4.7 times more Energy, 19.7 times more Fat, 13.3 times more Saturated Fat, 11.1 times more Omega 3, 9.5 times more Omega 6, 2.2 times more Carbohydrate, 4.7 times more Sugars, 1.8 times more Fiber and 2.7 times more Protein than Boiled White Sweet Corn.
- 1 kilogram of Boiled White Sweet Corn provide inadequate amounts of Omega 3