Nutrient Comparison: Boiled White Sweet Corn VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Sweet Corn versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Sweet Corn vs Dried Beechnuts:
- 1 kilogram of Boiled White Sweet Corn has 1.9 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.4 times more Vitamin B1, 7 times more Vitamin B2, 5.4 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Dried Beechnuts provide similar amounts of Vitamin B5 per one kilogram.
- Both Boiled and Drained White Sweet Corn as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Sweet Corn vs Dried Beechnuts:
- 1 kilogram of Boiled White Sweet Corn has more Magnesium, more Phosphorus and 1.5 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 11.8 times more Copper, 4.5 times more Iron, 6.3 times more Manganese, 4 times more Potassium and 12.7 times more Sodium than Boiled and Drained White Sweet Corn.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained White Sweet Corn as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 5.9 times more Energy, 35.5 times more Fat, 29 times more Saturated Fat, 94.4 times more Omega 3, 31.4 times more Omega 6, 1.5 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained White Sweet Corn.
- 1 kilogram of Boiled White Sweet Corn provide inadequate amounts of Omega 3