Comparing Nutrients in 100 calories Almond pasteVS Boiled Leeks with Salt
Weight per 100 calories
Almond paste
22g
Boiled Leeks with Salt
323g
Almond paste has 14.8 times more energy per 100g than Boiled Leeks with Salt. It has very high energy density when compared to other foods. Boiled and Drained Leeks with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Leeks with Salt?
Almond Paste VS Boiled Leeks With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Leeks with Salt?
Lets compare vitamin content per 100 calories of Almond paste vs Boiled Leeks with Salt:
100 calories of Almond paste have 1.4 times more Vitamin B2 and 1.8 times more Vitamin E than Boiled Leeks with Salt.
While 100 kcal of Boiled and Drained Leeks with Salt contain more Vitamin A, 4.7 times more Vitamin B1, 2.1 times more Vitamin B3, 9.4 times more Vitamin B5, 46.4 times more Vitamin B6, 4.9 times more Vitamin B9, 620.5 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Boiled Leeks with Salt:
100 calories of Almond paste have 1.7 times more Zinc than Boiled Leeks with Salt.
While 100 kcal of Boiled and Drained Leeks with Salt contain 2.6 times more Calcium, 2 times more Copper, 10.2 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 4.1 times more Potassium, 1.8 times more Selenium, 403.8 times more Sodium and 95.3 times more Water than Almond paste.
Both Almond paste and Boiled Leeks with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 9.4 times more Fat and 8.4 times more Omega 6 than Boiled Leeks with Salt.
While 100 kcal of Boiled and Drained Leeks with Salt contain 4.9 times more Omega 3, 2.4 times more Carbohydrate, 3.1 times more Fiber and 1.3 times more Protein than Almond paste.
Both Almond paste and Boiled Leeks with Salt offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Leeks with Salt provide inadequate amounts of Omega 6